Sprints, Strength, and Balance: A Look at Ultra Fit Training
The post Sprints, Strength, and Balance: A Look at Ultra Fit Training appeared first on Experience Life.
View ArticleThe Joint-Friendly Water Workout
For some people, the pool is a place to unwind or relax — but it can also be a joyful place to move your body and improve your fitness, according to Roz Frydberg, coach and ARORA ambassador at Life...
View ArticleBoost Your Fitness With Sprint Interval Training
Explore this article: The Science of Sprinting Is SIT Right for You? Getting Started Freeman’s SIT Workout Warm-Up SIT Workout Cool-Down Moving your body daily is a great way to improve overall...
View Article9 Tips for Great Workouts Even When You’re Short on Time
Let’s face it: Longer sweat sessions just aren’t an option some days. Yet doing something is always better than doing nothing — and a workout doesn’t need to be lengthy to be effective. “A good workout...
View ArticleThe Ultimate Guide to Life Time Classes
Learn more about class offerings: Cardio ⋅ Strength Training ⋅ Cardio and Strength ⋅ Yoga Many experts recommend creating a workout routine you enjoy and want to stick with — and group fitness classes...
View ArticleWhat’s Your Signature Group Training Class Personality?
style="background:#ffffff;border-color:#565656;" Signature Group Training Programs: ⋅ GTX ⋅ Alpha ⋅ Ultra Fit ⋅ MB360 For many, fitness is a solo activity. You put on your headphones, log your...
View ArticleHow to Do the Reverse Burpee
Classic burpees are one exercise that everyone loves to hate, yet the full-body benefits of this strenuous movement are hard to deny. The high-intensity combination of squats, pushups, and jumps is an...
View ArticleWhy Active Metabolic Assessment?
The post Why Active Metabolic Assessment? appeared first on Experience Life.
View ArticleListening Games
The first listening game I ever played in a fitness class had simple instructions: Rack and load a barbell for high-rep back squats and queue up Moby’s “Flower,” a song that repeats the phrase “Green...
View Article5 Life Time Experts Share Their Healthy-Living Goals
Goals come in all shapes and sizes. For many, especially around the turn of a calendar year, their ambitions center around shorter-term objectives like eating healthier and building strength. Others...
View ArticleHow to Use 4 Popular Cardio Machines
Cardio machines are some of the most widely used pieces of fitness equipment in many health clubs and gyms. Designed to improve your cardiovascular health and endurance, they provide an easy way for...
View ArticleWhich Dance Class Is Right for Me?
You don’t have to be a professional dancer — or have any experience at all — to enjoy the many mind–body benefits of dance. At Life Time, dancers of all abilities come together to celebrate the fun and...
View ArticleWhich Boxing Class Is Right for Me?
Boxing and kickboxing are forms of martial arts that offer a challenging workout while combining elements of strength training and cardio. Within the STRIKE collection at Life Time, members can take a...
View ArticleWhich Indoor Cycle Class Is Right for Me?
With its high-energy, community-centric atmosphere and music-driven movements, indoor cycling is among the most popular of group fitness offerings. To cater to various fitness levels and preferences,...
View ArticleWhich Cardio Class Is Right for Me?
Cardio, or aerobic exercise, involves any type of movement that gets your heart and blood pumping. Running, cycling, or swimming are popular options that often come to mind, but cardiovascular activity...
View ArticleThe Ultimate Guide to Life Time Classes
Learn more about class offerings: Cardio ⋅ Strength Training ⋅ Boxing & Kickboxing ⋅ Yoga ⋅ Barre ⋅ Dance ⋅ Indoor Cycle Many experts recommend creating a workout routine you enjoy and want to...
View ArticleDoes Exercising Outdoors on a High-Pollution Day Negate the Benefits of...
The short answer is that poor air quality may not actually negate the benefits of exercise, but it almost certainly impacts your training by undermining performance. The long answer? Well, research on...
View ArticleHow Do I Know If it’s Safe to Exercise Outside?
When contemplating an outdoor workout, consider these factors: Do you see smoke or haze? Can you smell smoke? These are strong indications to reschedule or relocate an intense workout, says Paul...
View Article4 Moves You’ll See in Warrior Sculpt
Sweaty. Energized. Accomplished. Zen. These are just a few of the words many Life Time members use when they describe how they feel after taking Warrior Sculpt — a class that blends traditional yoga...
View ArticleHow to Use the Treadmill for an Indoor Hiking Workout
One of my absolute favorite pastimes is hiking. Not only is it a great workout, training legs, core, heart, lungs, and mind, but hiking has also offered me numerous opportunities to see the world....
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