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2 Essential Moves to Enhance Your Zumba Performance
Cardio dance classes call for a wide range of dynamic movements. “Especially in Zumba, you can expect to move your hips a lot as you swivel, thrust, and twist during rhythms like salsa, merengue, and...
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2 Essential Moves to Enhance Your Cardio-Kickboxing Performance
Thanks to the kicking and punching, cardio kickboxing involves a lot of dynamic movements. In particular, kicking recruits the hamstrings and hip flexors, which can cause them to become tight,...
View ArticleHow to Use Zone 2 Training to Optimize Fitness Performance
If you think effective cardio training requires fast-paced, all-out bursts of hard effort that leave you panting, sweaty, and sore, we’ve got news for you: Dialing back your intensity — at least some...
View ArticleWhat is the Life Time GO90?
Work up a sweat and do good? That’s what the GO90 is all about. Life Time has partnered with Augie’s Quest, a nonprofit organization dedicated to funding innovative research for finding effective...
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