Which Indoor Cycle Class Is Right for Me?
With its high-energy, community-centric atmosphere and music-driven movements, indoor cycling is among the most popular of group fitness offerings. To cater to various fitness levels and preferences,...
View ArticleWhich Cardio Class Is Right for Me?
Cardio, or aerobic exercise, involves any type of movement that gets your heart and blood pumping. Running, cycling, or swimming are popular options that often come to mind, but cardiovascular activity...
View ArticleDoes Exercising Outdoors on a High-Pollution Day Negate the Benefits of...
The short answer is that poor air quality may not actually negate the benefits of exercise, but it almost certainly impacts your training by undermining performance. The long answer? Well, research on...
View ArticleHow Do I Know If it’s Safe to Exercise Outside?
When contemplating an outdoor workout, consider these factors: Do you see smoke or haze? Can you smell smoke? These are strong indications to reschedule or relocate an intense workout, says Paul...
View Article4 Moves You’ll See in Warrior Sculpt
Sweaty. Energized. Accomplished. Zen. These are just a few of the words many Life Time members use when they describe how they feel after taking Warrior Sculpt — a class that blends traditional yoga...
View ArticleHow to Use the Treadmill for an Indoor Hiking Workout
One of my absolute favorite pastimes is hiking. Not only is it a great workout, training legs, core, heart, lungs, and mind, but hiking has also offered me numerous opportunities to see the world....
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2 Essential Moves to Enhance Your Zumba Performance
Cardio dance classes call for a wide range of dynamic movements. “Especially in Zumba, you can expect to move your hips a lot as you swivel, thrust, and twist during rhythms like salsa, merengue, and...
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2 Essential Moves to Enhance Your Cardio-Kickboxing Performance
Thanks to the kicking and punching, cardio kickboxing involves a lot of dynamic movements. In particular, kicking recruits the hamstrings and hip flexors, which can cause them to become tight,...
View ArticleHow to Use Zone 2 Training to Optimize Fitness Performance
If you think effective cardio training requires fast-paced, all-out bursts of hard effort that leave you panting, sweaty, and sore, we’ve got news for you: Dialing back your intensity — at least some...
View ArticleWhat is the Life Time GO90?
Work up a sweat and do good? That’s what the GO90 is all about. Life Time has partnered with Augie’s Quest, a nonprofit organization dedicated to funding innovative research for finding effective...
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